Nabil Adam

Snacking is part of a healthy and balanced routine. It provides an opportunity to satisfy hunger between meals and helps maintain energy levels throughout the day. However, snacking can also be a source of excess calories and unhealthy ingredients if not done correctly.
Firstly, choosing healthy snacks that are nutrient-dense and low in calories is essential. Examples of healthy snacks include fresh fruit, raw vegetables, nuts, and low-fat dairy products. These snacks provide crucial vitamins...

Cybersecurity threats have become more sophisticated and frequent in the past decade, prompting organizations to invest in innovative solutions to protect their networks and data. The cybersecurity industry has undergone significant advancements, from artificial intelligence to blockchain technology, to keep up with the evolving threat landscape.
One of the most significant innovations in cybersecurity over the past decade is using artificial intelligence (AI) and machine learning (ML). AI an...

Nursing is a demanding and stressful profession that requires caring for others while coping with the emotional impact of illness, injury, and death. The COVID-19 pandemic has amplified nurses’ daily stress, leading to significant mental health challenges. As such, it is essential to recognize the importance of nurses’ mental health and to provide support to ensure their well-being.
Nurses are the backbone of the healthcare system, providing critical care to patients in various settings, incl...

Anxiety is a common mental health issue affecting millions of people worldwide. It can manifest in various ways, including feelings of worry, fear, and unease. While many treatments are available for anxiety, one of the simplest and most effective ways to manage it is by spending time outside.
Fresh Air and Sunlight
Spending time outside exposes you to fresh air and sunlight, which can positively affect your mental and physical health. Fresh air contains more oxygen than indoor air, which can...

The use of tech in education has become increasingly common. Many schools now provide students with access to computers and other digital devices to aid their learning. While this can be beneficial in many ways, it also comes with cybersecurity risks that schools must be aware of.
Malware and Viruses
One of the most significant cybersecurity risks associated with giving students access to computers is the risk of malware and viruses. Malware and viruses can infect a computer through various m...

Pharmacists are crucial in the healthcare industry, ensuring patients receive safe and effective medication. Pharmacists are highly educated and trained professionals who work in various settings, including hospitals, retail pharmacies, and research institutions. There are currently over 140 accredited colleges and schools of pharmacy in the United States. These institutions offer a variety of pharmacy degree programs, including Doctor of Pharmacy (PharmD) programs and graduate and post-gradu...

Maintaining good health is essential for a fulfilling life. Nabil Adam lists some attainable ways to do this.
Photo by Louis Hansel on Unsplash
Maintaining good health is essential for a fulfilling life. It allows us to enjoy everyday activities, stay active, and focus on our goals. But in today's fast-paced world, it can be challenging to prioritize our health amidst numerous responsibilities. However, by adopting some attainable health habits, we can promote a healthy lifestyle and achieve ...

Getting enough sleep is essential for overall health and well-being. But did you know that sleep also plays a critical role in exercise performance and recovery? Here are some ways that sleep impacts your exercise:
Improved Energy Levels: When you are well-rested, you have more energy to put into your workouts. Sleep helps to replenish glycogen stores, which are the energy stores in your muscles. Without enough sleep, you may feel fatigued and have less energy to put into your workouts.
Bette...

Employee turnover can be a significant issue in hospitals, with high levels of turnover leading to increased costs and reduced quality of care. However, there are several strategies that hospital administrators can employ to decrease turnover rates and improve employee retention.
Offer Competitive Compensation and Benefits Packages: Healthcare professionals are in high demand, and hospitals need to offer competitive compensation packages to attract and retain the best employees. This includes...

Amazon Web Services has awarded Dr. Nabil Adam and Dr. Robert Wieder a grant for their research project, "Racial Disparities in Cancer Therapy-Induced Adverse Events."
- Regarding this award to Dr. Nabil Adam and Dr. Wieder, The AWS Health Equity Initiative (HEI) said, "We are honored to be joined by so many talented innovators leveraging the cloud to reduce inequities in care and enhance health outcomes by increasing access to health services, reducing disparities by addressing social determ...

In today’s fast-paced and digitally connected world, meditation has become an increasingly popular practice for individuals seeking inner peace and tranquility. Now many apps cater to those who want to meditate, regardless of their experience level.
Headspace – Headspace is one of the most popular meditation apps on the market, with over 65 million users worldwide. It offers guided meditation sessions led by co-founder Andy Puddicombe, a former Buddhist monk. Headspace offers a variety of med...

Artificial intelligence (AI) continues to transform the healthcare industry. In 2023, AI will be used in healthcare in various ways, from improving patient outcomes to streamlining administrative processes.
One of the primary ways AI is being used in healthcare is to help doctors diagnose and treat patients. AI-powered diagnostic tools can analyze large amounts of data, including medical histories, lab results, and imaging scans, to identify patterns and make predictions. For example, AI algo...

Nabil Adam
For many people, a new year is a time to start afresh. For others, it means setting goals and implementing healthy habits.
Unfortunately, most people fail to stick to their resolutions because they are too restrictive or unsustainable. This is why people make the same goals year after year.
Here are some small changes that can make a big difference.
Eat Whole Foods
One of the easiest ways to improve one’s health is by eating whole rather than processed foods. This type of food, whi...

The coronavirus outbreak has prompted fears about pandemics. Scientists use mathematical methods to understand the spread of a virus.
Although each person can pass on a virus or germ to someone they contact, the disease won’t spread if the individual has a resistance to it, has been vaccinated, or has already been exposed.
Factors that Influence Viral Spread
Population Size
Contagious Days
Contact
Probability
What is a Pandemic?
A pandemic is an outbreak of a contagious disease that can affec...

Due to the rise of world events, there has been a significant increase in cybersecurity incidents. This has created a demand for highly skilled individuals.
According to data from CyberSeek.org, over 700,000 cybersecurity job openings in the US were from October 2021 to September 2022. The Bureau of Labor Statistics projects that the number of jobs in the cybersecurity industry will grow by 35% from 2021 to 2031.
Despite the abundance of cybersecurity jobs, getting a hold of qualified candida...